Several hot days in a row, particularly when nights stay warm, can make it harder for our bodies to cool down. If you start to feel unwell or notice signs of heat-related illness, please seek medical advice.

Take steps to stay safe by:

• Keep cool by using air conditioning or fans and staying indoors where you can
• Plan ahead if you need to be out in the heat, including where you’ll go to cool down
• Drink plenty of water throughout the day, even if you don’t feel thirsty
• Wear light, loose clothing and use cool water on your skin
• Check in on family, friends and neighbours, especially those who may need extra support
• Stay informed by downloading the VicEmergency app
• Listen to the local radio to stay up-to-date with emergency information.

Remember: help is available. Check in with your local health clinic and if you need emergency care, please attend the Emergency Department immediately.

If your condition is not urgent, please consider alternative care options such as Virtual Emergency Care, after-hours GPs or local clinics.

Let’s look out for one another and take care in the heat.